- #Bobbi pole studio singapore miss pole dance how to
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I was determined to make sure that every woman had an opportunity to experience what I felt.
#Bobbi pole studio singapore miss pole dance how to
Guess what I found out? NOTHING! I may never know the "how" behind my transformation, but I know the "why." I was finding myself and falling in love with myself, forming strong and supportive bonds, and figuring out how to accept and appreciate my body-exactly as it was. I'm giving myself pep-talks and becoming more confident! Are all of these changes a direct result of dancing on a pole and shaking my booty? At this point, I'm getting my MBA, and I know there are far too many variables to draw that conclusion.įor my Thesis, I used multiple regression analysis to determine if or how pole fitness was related to my new-found confidence and well-being. Yet, so many things are different-my walk, my stance, my interactions, my relationships, and even the way I put away groceries (that's a story for a different day). I know it's not my body because my pants still don't fit. I was apprehensive, nervous, and preemptively embarrassed.Ī few weeks of classes go by, and things start to change. Every Tuesday, in the back room of a small gym, an exotic dancer was offering classes. Then, at the bottom of the second or third page, I finally find it-a "stripper" class. Discouragement sets in as I scroll past kickboxing, Jazzercise, Insanity, Tae Bo, Curves, and P90X. The search results forever change my life. I finally arrive at work, sit down at my desk, and immediately Google 'fun exercise'. Physical Health, mental health, general well-being, and exercise none are at the top of my list. I have two small children to feed, I can't find my laptop, I forgot about my homework, my pants don't fit, and I'm late for work.Īs I head to work, I start to evaluate my priorities. It is fantastic and I do as many classes each week as my schedule will allow.The history of Miss Pole starts in early 2005. I absolutely love Bikram yoga and for cardio nothing beats my X-trainer. Exercise helps to maintain mental clarity which is great when running a business.
#Bobbi pole studio singapore miss pole dance skin
Keeping fit is a huge priority for me as it gives me energy and vitality every day and also keeps my skin glowing. One day I'll do 30 minutes of skipping, the next I'll take a walk along the river, jog along Cott Beach or swim. I like to mix it up to keep it more interesting. I don't have a set weekly exercise regime as such. The atmosphere at Cottesloe Beach is always so lively and upbeat so it really makes a jog fun and is a nice change and when I lived in West Leederville, Lake Monger was a fantastic place to work out. I love walking or riding along the Mosman Park side of the river because it's such a peaceful setting and it's relaxing watching the boats. I enjoy yoga, Pilates, swimming as well as things where you can work out with a friend like walking, jogging or cycling. To me, keeping fit is not only about trying to maintain a toned body but about staying active and healthy. There is always a new challenge in pole dancing.Īs a model, keeping fit and in shape is a vital job prerequisite. I set myself goals of moves I want to perfect each week.
#Bobbi pole studio singapore miss pole dance plus
I practise for one to two hours a few times per week plus teach classes for two hours per night. When I was a student there, I loved the relaxed and social atmosphere during classes.Īll the ladies are very supportive of one another and there is a sense of sisterhood that you just don't find anywhere else. I exercise and teach at Bobbi's Pole Studio, Perth. Pole dancing burns a huge number of calories per session as you are lifting your own body weight many times. I'm often asked if I lift weights or go to the gym but I don't need to. Pole dancing has come a long way to become an incredibly challenging sport - there is even a pole dancer in Cirque du Soleil. I feel like Superwoman compared to when I wasn't fit. I feel more energetic, my body image and self-confidence is enhanced, I'm more focused, and I'm healthier. The fitness I have gained from pole dancing has increased my enjoyment of life in every way imaginable. My bestie and I do Jacob's Ladder, sprints up Mount Street, with an upper body and core work-out two mornings a week and I'll hit the beach a morning or two a week for soft sand running. I play social netball with a cool bunch of girls one night a week, which is a killer cardio session. But netball is really hard on your body so the rest of the time I like to swim, run, skip - anything that will get my heart rate up. Netball is my first sporting love and I adore hanging out on the court with the girls. I follow that up with a refreshing swim, one of my favourite ways to start the day. Soft sand running is a great way to tone my lower body and get in a good cardio work-out. It's just magic first thing in the morning and I find the beach a really revitalising place to be.